Taking care of mental health is just as important as taking care of physical health. It’s important for adults to practice self-care too, so we’ve created this page on Gizmos website where adults can find resources and materials special for them.
Gizmo Adult Tips:
- You deserve a break too. Prioritizing self-care is not selfish.
- It is important to pause and take a break every so often. Pausing in a healthy way to help us handle the challenges life gives us with greater skill.
- Set boundaries and limits for social media use. It’s easy to compare ourselves to others online, but we often fail to remember that posts are simply the bright spots of anyone’s day and not the imperfections.
Be committed to taking care of your mental health. Every day is an opportunity to recognize when your mental health needs more attention and practice self-care.
The Adult PAWESOME Pledge for Mental Health (through Gizmo and his friends) is a fun and positive way to:
- Monitor my own practices for good mental health.
- Take a moment to pause and check how I am feeling.
- Develop my Adult Mental Health Plan and use it when my mental health needs attention.
- Encourage myself and other adults to practice self-care.
- Create a greater sense of self-connectedness and compassion.
- Strengthen my mental wellness and reduce risk of many negative health outcomes.
Suggested Social Media Posts
Taking care of our mental health is just as important as taking care of our physical health. Take Gizmos Adult Mental Health Pledge and be committed to taking care of your mental health every day at Gizmo’s for Adults
Adult self-care is important! Create your personalized Adult Mental Health Plan to use to practice self-care and encourage other adults in your life to do the same. You can make your own at Gizmo’s for Adults
Adult self-care is important! Create your personalized Adult Mental Health Plan to use to practice self-care and encourage other adults in your life to do the same. You can make your own at Gizmo’s for Adults
Adult self-care is important! Create your personalized Adult Mental Health Plan to use to practice self-care and encourage other adults in your life to do the same. You can make your own at Gizmo’s for Adults
It’s important to take care of our mental health every day. Check out Gizmo’s for Adults to download the Adult Self Care poster that gives adults ideas of little things we can do every day to care for our mental health.
It’s important to take care of our mental health every day. Check out Gizmo’s for Adults to download the Adult Self Care poster that gives adults ideas of little things we can do every day to care for our mental health.