Did you know there are things you can do every day to take care of your mental health? As Connecticut moves forward together during this challenging time, many people are looking for ways to foster hope and wellness, and to build emotional and mental health resilience in their families and communities. To support this, the United Way of Connecticut, in collaboration with the Connecticut Departments of Mental Health and Addiction Services, Children and Families and State Department of Education, is pleased to announce the release of the “Gizmo’s Pawesome Pledge for Mental Health.” Youth and Trusted Adults can join this effort to promote mental health and emotional wellness by taking the online pledge and making a mental health plan here.
Taking this pledge means that youth will commit to taking care of their mental health every day; talking to their Trusted Adults; completing their mental health plan, and using it when feeling sad, mad or worried. (Read More)
Educators across the world are wondering how school will look when they return to the buildings that they left suddenly earlier this spring. This toolkit is designed to help guide conversations to include a trauma-informed, equitable, and compassionate lens to providing mental health supports to every member of the school community. Because we will all return to school as different people than when we left, caring leaders are seeking to support each other in turning our tragedies into growth, recognizing the joys amongst the ongoing and profound difficulties, and re-establishing school communities to serve everyone, with greater justice and equity. (read more)
The stress and anxiety
of the COVID-19 outbreak is impacting families in various ways, and these
resources can help you and your family stay safe and calm during this
challenging, and uncertain time.
With schools closing,
it’s also important to consider how you can keep your children who are old
enough to stay home alone safe while you’re working. Please see the articles
below that can help you discuss the COVID-19 outbreak with your children based
on their age, and set rules and limits.
Also, when adjusting
the environment for their increased safety, please don’t forget to secure
alcohol, tobacco, prescription and over-the-counter medication, and firearms.
Even well-behaved children make impulsive decisions based on natural
curiosities that get them into trouble when bored.
Gizmo’s Pawesome Guide to Mental Health is a great free resource to help you and your kids with your sad, mad and worried feelings during this tough time. And, this link has fun activities you and your kids can do alone or together inside and outside. The online book is here in English or Spanish, and you can order free print copies too. Note: free quantities are limited to a max of 4 outside CT.